The Ultra Happy Podcast
Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
Episodes

Thursday May 30, 2024
Thursday May 30, 2024
Join me on an exhilarating journey as I tackle the final stage of the iconic Namibia Desert Race, covering a grueling 80 kilometers across one of the world's most breathtaking landscapes. In this video, I'll take you through the highs and lows of my unforgettable experience, filled with heartwarming stories, emotional memories, and plenty of laughs along the way.
From the vast, golden sands stretching as far as the eye can see to the rugged terrain that tested my endurance, every step of the journey was a testament to the human spirit and the power of perseverance. But it wasn't just about the physical challenge – it was also about the camaraderie among fellow runners, the kindness of locals, and the awe-inspiring beauty of the desert scenery.
Through this video, I aim to share not just the thrill of crossing the finish line but also the moments of reflection, the bonds formed with fellow adventurers, and the sheer joy of pushing myself beyond my limits. Whether you're an avid runner seeking inspiration or simply someone who loves a good adventure story, this video promises to take you on an unforgettable ride through the Namibian desert.
So, grab a seat, buckle up, and join me as I relive the memories, embrace the challenges, and celebrate the triumphs of running the last stage of the Namibia Desert Race. Don't forget to hit the like button, subscribe to my channel for more epic adventures, and share your thoughts and experiences in the comments below. Let's embark on this incredible journey together!
RUN FOR HOPE: Help us to bring more smiles to indigenous kids from Mexico.
https://gofund.me/9f67a8e0

Thursday May 23, 2024
Thursday May 23, 2024
In today's episode of The Ultra Happy Podcast, we're delving into the heart of endurance and resilience as we join Tania Carmona on her latest 250 km race across the unforgiving terrain of Namibia. Stage 3 and 4 proved to be the ultimate test of her physical and mental strength, as she battled extreme heat, exhaustion, and the vast expanse of the desert.
Join us as Tania recounts her harrowing experience, sharing intimate details of her journey through the blistering heat and endless dunes. From the relentless sun beating down on her back to the surreal beauty of the desert landscape, Tania takes us on a vivid journey through her triumphs and challenges.
But this episode isn't just about the race itself—it's about the lessons learned along the way. Tania reflects on the deeper meaning behind her endurance pursuits, sharing insights into perseverance, self-discovery, and the indomitable human spirit. From pushing past physical limits to finding inner strength in moments of despair, Tania's story is a testament to the power of the human will.
So, join us as we step into Tania's shoes and experience the heat, exhaustion, and triumph of crossing the Namibian desert. Don't forget to follow and subscribe to The Ultra Happy Podcast Channel in YouTube for more inspiring stories of adventure and perseverance.
Follow us :
@taniaruns_theworld
We're not just running for the thrill of the race—we're running with a purpose. Join Tania Carmona as she shares her journey through the scorching desert of Namibia, all in support of Semillas Durango, a Mexican charity dedicated to the mental and physical wellbeing of indigenous children.
With each step Tania takes, she's not only conquering the desert terrain but also making a difference in the lives of young people in Mexico. Every race in this series is a fundraising effort, with all proceeds directed towards empowering indigenous kids to pursue their dreams and embrace the joy of running.
Read , share and donate here: https://gofund.me/9f67a8e0

Thursday May 16, 2024
SEASON 2 EP 2 : That was a close DNF. Running through salt desert and dune heaven.
Thursday May 16, 2024
Thursday May 16, 2024
Embark on an adrenaline-fueled journey through the breathtaking landscapes of Namibia's desert in this thrilling desert race. The first two stages take you through unique terrain, from the mesmerizing salt farms to the ethereal pink waters adorned by graceful flamingos. As you navigate through these surreal settings, towering dunes loom in the distance, presenting a daunting challenge. The scorching heat becomes a formidable adversary, testing your resilience and determination. In this race, it's not just about physical fitness, but also about mastering the art of self-management. Join the adventure and witness firsthand the ultimate test of endurance and perseverance.
Join us on a thrilling desert race through Namibia's awe-inspiring landscapes while supporting a noble cause. Our journey isn't just about conquering nature's challenges; it's also about making a difference in the lives of indigenous children in Sierra Durango, Mexico. With every step we take, we're raising funds to provide these kids with the essential equipment they need to pursue their passion for running and unlock their full potential. Together, let's empower them to explore the beauty of sport and discover the strength within themselves. Join the adventure, and let's make a lasting impact one stride at a time.
Share / Donate: https://gofund.me/9f67a8e0
Sunwear: https://aurasunwear.com
10% Discount Code: TANIA10
Official race videos Stage 1 https://youtu.be/oi-Gvzhqd-c?feature=shared
Official race video Stage 2 https://youtu.be/lMPde-MRlvo?feature=shared

Thursday May 09, 2024
SEASON 2 EP 1 : We did it !! Intro Namib Race
Thursday May 09, 2024
Thursday May 09, 2024
Join me on an exhilarating journey as I recount my unforgettable experience in the Namib Race, a grueling 250-kilometer desert ultra-marathon. In this special YouTube video podcast, I'll take you through the breathtaking landscapes, the adrenaline-fueled start line, and the nerve-wracking moments leading up to the race. Get ready to feel the excitement, share in the challenges, and hear firsthand accounts of my adventure. Plus, I'll be answering questions from the audience, diving deeper into the highs, lows, and everything in between. All while running for charity to support indigenous kids from Mexico. Don't miss out on this thrilling episode!
Read & Support RUN FOR HOPE : https://gofund.me/9f67a8e0

Monday Apr 08, 2024
Monday Apr 08, 2024
Join us for our final episode before we embark on our epic adventure through the Namibian desert! In this video, we reflect on our journey together leading up to the ultimate challenge—a 250 km run through the breathtaking yet unforgiving Namibian landscape. We've shared everything from training sessions and mental strength tips to gear discussions, and now it's time to put it all into action. Thank you for following along and being part of our preparation. Get ready to join us as we take on this extraordinary challenge!
Also in this video, we'll discuss how was my last training block covering the famous West Highland Way in 3 days, the toughest training block I've ever faced.
We're thrilled to announce that it's now time to taper, recover, and prepare for our move to our new home in Dubai.
Stay tuned for updates from our new location as we aim to return with our first medal and share that triumphant moment with you all. Thank you for being part of this incredible journey—we can't wait to bring you along for the next chapter!
Follow us
@taniaruns_theworld
@the_real_mans_life
Throughout this journey, we're running for a cause. We're raising funds for charity to support young kids in Durango, helping to keep them active . Please read, share and donate: https://gofund.me/9f67a8e0
Visit the Ultra Happy Merch shop
where all proceeds also go to support the charity. https://www.runstrongcoaching.com/category/all-products

Saturday Mar 23, 2024
Saturday Mar 23, 2024
In this episode of The Ultra Happy Podcast, we dive deep into the world of running shoes, offering expert advice on how to choose the perfect pair for your needs. Today's special guest Marketing Field HOKA Expert Antonio Tovar shares how to understand your foot type to analysing different shoe types, our hosts and guest provide valuable tips and insights to ensure you find your ideal running shoe. Learn how to select the right size, consider factors like cushioning and support, and discover the best shoe type for your running style. Whether you're a seasoned marathon runner or just starting your fitness journey, this episode will equip you with the knowledge to step confidently into your next pair of running shoes.
Also Tania shares with us which is the lucky Sole Mate that will be taking to the desert challenges this year and why.
Follow Us !
Tania @taniaruns_theworld
Andy @the_real_mans_life
Guest: @Tovarus_rex
Get your Ultra Happy merch UltraMerch , each purchase supports Run for Hope https://www.runstrongcoaching.com/category/all-products
Tania is running her 1,250 km desert crossings, for a good cause, please read and share RUN FOR HOPE : https://gofund.me/9f67a8e0

Thursday Mar 14, 2024
SEASON 1 EP 10: The bravest decision.
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Today's episode Andy , shares with us his thoughts from a non runner - to smashing 5 kms in 10 weeks. As we reflex on the past 10 episodes about all the knowledge and information from professional guests we had over to personal experiences.
Follow Us !
Tania @taniaruns_theworld
Andy @the_real_mans_life
Get your Ultra Happy merch 10%
All Products | TaniaPersonalTrainer (runstrongcoaching.com)
proceedings go to RUN FOR HOPE Tania is running her 1,250 km desert crossings, for a good cause, please read and share https://www.gofundme.com/manage/fundacion-infantil-semilla

Thursday Mar 07, 2024
Thursday Mar 07, 2024
Another incredible guest, Samantha Fanshawe - Event Director for the Namibia Race @racingtheplanet We take a deep dive into the stories and the people that make this More Than a Race.
Sam has directed over 50 events, we were so lucky to get words of encouragement, advice and wisdom, leaving us inspired.
We hope you feel at the end of this chat encouraged to give yourself a chance to try any of these incredible experiences.
Find more about the Namibia Race or Racing the Planet at: www.racingtheplanet.com
Follow Instagram: https://www.instagram.com/racingtheplanet/
Follow Us !
Tania @taniaruns_theworld Andy
@the_real_mans_life
Get your Ultra Happy merch UltraHappy Merch all proceed go to RUN FOR HOPE
https://www.runstrongcoaching.com/category/all-products
Tania is running her 1,250 km desert crossings, for a good cause, please read and share RUN FOR HOPE :
https://gofund.me/9f67a8e0