The Ultra Happy Podcast

SEASON 1 EP 4: What does it take to cross 5 deserts? Training insights with coach Sarah Scozzaro

We have our first guest episode, coach
Sarah is the chief coach, overseeing all my physical preparation to cross the 5 deserts, stay injury-free, optimize recover and build a body that can endure the hard year ahead. From working with the NFL, supporting writing the strength training chapter in the best-selling book Training Essentials for Ultrarunning by Jason Koop, coach of many pro athletes, and being an ultra-runner herself, Sarah is an expert strength training coach, who I trusted my preparation for this challenge. Of course, the usual Andy stories and fun chat, heading into this first desert.
Follow coach Sarah Instagram @sarah.scozzaro
Learn about strength training from professional coaches, great source of information:
https://open.spotify.com/episode/16KvwfyTuGVJB5fRpq2jqe?si=gYfVDIEyQwSz8wPu2FG_iw
Follow Us !
@theultrahappypodcast
Tania @taniaruns_theworld
Andy @the_real_mans_life
Get your Ultra Happy merch : https://www.runstrongcoaching.com/category/all-products
Tania is running 1,250 km desert crossings, for a good cause, please read and share ⁠RUN FOR HOPE ⁠:
https://gofund.me/d8a212d3

SEASON 1 EP 3: Racing The Planet Nambia Race updates, building consistency & goal setting.

Exciting week ! We are 13 weeks away from the first desert NAMBIA, we've received lots of information and things to consider when planning the trip down to South Africa to face the first 250 km self-supported crossing through the wonderful desert.
Tania gives us excellent tips on how to stay consistent, create a happy fun lifestyle while smashing your goals on the way.
Check out the illustrations of this episode in our Instagram @theultrahappypodcast
Follow Us !
Tania @taniaruns_theworld
Andy @the_real_mans_life
Get your Ultra Happy merch HERE
Tania is running her 1,250 km desert crossings, for a good cause, please read and share RUN FOR HOPE

SEASON 1 EP 2: Building your mental tool kit, Metal toughness, performance, and happiness.

Join us for a chat about how I have been building my mental tool kit through the years, with plenty of fun stories along the way. Hope you find in this episode something that helps you on your journey, hope it gives you something to think about, to make feel encouraged, and to strengthen your life and goals.
We are 14 weeks away from the first desert race, 250 Km self-supported across the Namibia desert. Can't wait to put all this into practice.
For coaching with Tania : www.runstrongcoaching.com
Follow us Instagram:
 @TheUltraHappyPodcast 
@taniaruns_theworld
Don't forget to Like & Follow, keep moving and doing whatever makes you Ultra Happy.

SEASON 1 EP 1: The 1,250 KM journey across the deserts begins.

First episode! we start with a little bit of an introduction, about the upcoming Grand Slam Plus challenge @racingtheplanet ahead. Why Tania chose this incredible series of races, how she ended up into the coaching and ultrarunning world. We do a dive into her past, present and future.