The Ultra Happy Podcast
Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
Episodes

Saturday Oct 12, 2024
SEASON 4 EP 1: WE DID IT !! Conquering Jordan: Epic Tales from the 3rd Desert
Saturday Oct 12, 2024
Saturday Oct 12, 2024
We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the icy expanse of Antarctica. Tune in for a fresh season of learning and adventure—let’s embrace those happy runs together!
Follow out socials:
@taniaruns_theworld
@theultrahappy_podcast

Friday Sep 13, 2024
SEASON 3 EP 9: Desert of the Heart: Facing Grief and Grit in Jordan’s Sands
Friday Sep 13, 2024
Friday Sep 13, 2024
In the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and hope. Tune in to hear how I’m confronting this unprecedented emotional terrain, finding strength in vulnerability, and embracing the future with a spirit of optimism.
Follow the journey : @taniaruns_theworld

Wednesday Sep 04, 2024
SEASON 3 EP 8: Yasmin's Journey from Ultramarathon Novice to Podium Champ
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctica. Join us as she shares her incredible, and occasionally wild, adventures that prepared her mentally for these extreme challenges. Yasmin is not just a phenomenal runner but also a genuinely down-to-earth and friendly individual, proving that you never truly know your potential until you dare to set and pursue audacious goals. Tune in to hear how aiming high can lead to surprising and extraordinary achievements!
Follow Yasmin: @ya.mikaze

Friday Aug 23, 2024
Friday Aug 23, 2024
In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle—but it’s how we rise above that truly defines us. Join us as we celebrate her journey and the power of just showing up, with a smile, and enjoying the ride.
Follow her inspiring journey @lindsruns
As we continue our journey into conquering the 5 deserts, follow this epic challenge @taniaruns_theworld

Saturday Aug 17, 2024
Saturday Aug 17, 2024
Today’s episode takes us back to the desert as we chat with fellow Grand Slam participant, Sandeep! Tune in for a lively conversation filled with unforgettable stories, valuable running tips from an experienced runner, and insights on transitioning from marathons to multi-stage races. Don’t miss this fun and informative discussion packed with memorable experiences!
Follow my journey @taniaruns_theworld

Tuesday Aug 06, 2024
SEASON 3 EP 5: Dreams to deserts, Angie's first ultramarathon
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Welcome to the first episode of our exciting new series, where we celebrate the bravery and spirit of runners who’ve left a mark on us in the most challenging desert races. In this debut episode, we’re thrilled to introduce Angie, a remarkable Namib Race participant who transitioned from a dedicated volunteer to a passionate ultramarathoner with the unwavering support of her running community.
Join us as Angie shares her exhilarating journey from her debut ultramarathon experience to setting her sights on conquering the 4 Deserts challenge. Filled with laughter, insightful learnings, and plenty of motivation, this conversation is a treasure trove for anyone looking to be inspired by the unyielding spirit of endurance athletes. Tune in and discover how Angie’s adventures can fuel your own running dreams!
Let's get Angie to the start of the next adventure: https://gofund.me/90649977
Follow Tania : @taniaruns_theworld

Friday Jul 26, 2024
SEASON 3 EP 4: Heat, Shorts, and Final Stages: Adios Gobi March 2024
Friday Jul 26, 2024
Friday Jul 26, 2024
Join us today as we dive into the thrilling final stages of the Gobi March 2024 @racingtheplanet Hear all about Andy’s first run in the scorching heat and get the inside scoop on the last two epic stages of this incredible adventure. Plus, I’ll share my mishap of breaking all my shorts, the fun moments, and a bit of racing excitement. Thanks for tuning in! Don’t forget to catch the full series of our past seasons for more amazing stories and adventures.
Follow : @taniaruns_theworld
Support RUN FOR HOPE: https://gofund.me/9f67a8e0
UltraHappy Merch: https://www.runstrongcoaching.com/category/all-products

Friday Jul 19, 2024
Friday Jul 19, 2024
In today's episode, join Tania as she delves deep into the grueling stages 3 & 4 of the epic Gobi March race. She recounts the relentless challenges she faced on the course, sharing raw moments of struggle and resilience. Through her journey, Tania reveals the inner strength and determination that propelled her forward, inspiring us with her insights on maintaining mental fortitude in the face of adversity.
Meanwhile, Andy and Tania inject humor into the episode with their endearing tales from training and everyday life, offering a lighthearted balance to the intensity of Tania's race experiences. Between laughs, they delve into intriguing running statistics, providing fascinating insights into the world of endurance sports. This episode seamlessly weave a narrative that combines the highs and lows of endurance sports with the warmth of personal anecdotes, creating a compelling blend of inspiration and entertainment.
Follow us:
@taniaruns_theworld
Support RUN FOR HOPE: https://gofund.me/9f67a8e0