The Ultra Happy Podcast

S4 BONUS Episode: Fueling for Endurance with Alex Larson

In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance journey, this conversation is packed with valuable tips to help you perform your best!
 
Follow Alex in her socials: https://www.instagram.com/alexlarsonnutrition/?hl=en
Download her nutrition guides and get in touch: https://alexlarsonnutrition.com/ 

S4 E3: Embrace the Challenge: Grit, Growth, and Jumping In

In today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on the power of confidence and the importance of jumping into life’s hurdles without hesitation. Remember, you can’t wait to be fully ready; it’s time to shoot your shot and tackle whatever comes your way!
 
Follow her socials @taniruns_theworld 

S4 E2 Conquering Stages: Tania's Epic Journey & The Antarctic Challenge Ahead

 
In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an inspiring conversation that’s packed with motivation and adventure!

SEASON 4 EP 1: WE DID IT !! Conquering Jordan: Epic Tales from the 3rd Desert

We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the icy expanse of Antarctica. Tune in for a fresh season of learning and adventure—let’s embrace those happy runs together!
 
Follow out socials:
@taniaruns_theworld
 @theultrahappy_podcast

SEASON 3 EP 9: Desert of the Heart: Facing Grief and Grit in Jordan’s Sands

In the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and hope. Tune in to hear how I’m confronting this unprecedented emotional terrain, finding strength in vulnerability, and embracing the future with a spirit of optimism.
 
Follow the journey : @taniaruns_theworld

SEASON 3 EP 8: Yasmin's Journey from Ultramarathon Novice to Podium Champ

Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctica. Join us as she shares her incredible, and occasionally wild, adventures that prepared her mentally for these extreme challenges. Yasmin is not just a phenomenal runner but also a genuinely down-to-earth and friendly individual, proving that you never truly know your potential until you dare to set and pursue audacious goals. Tune in to hear how aiming high can lead to surprising and extraordinary achievements!
 
Follow Yasmin: @ya.mikaze 

SEASON 3 EP 7: Desert Stories Lindsey's journey overcoming the Impossible: From Stroke Survivor to Ultra Runner.

In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle—but it’s how we rise above that truly defines us. Join us as we celebrate her journey and the power of just showing up, with a smile, and enjoying the ride.
Follow her inspiring journey @lindsruns 
 
As we continue our journey into conquering the 5 deserts, follow this epic challenge @taniaruns_theworld
 

SEASON 3 EP 6 Desert Stories : From marathons to self supported ultras, a chat with Grand Slam Runner Sandeep

Today’s episode takes us back to the desert as we chat with fellow Grand Slam participant, Sandeep! Tune in for a lively conversation filled with unforgettable stories, valuable running tips from an experienced runner, and insights on transitioning from marathons to multi-stage races. Don’t miss this fun and informative discussion packed with memorable experiences!
 
Follow my journey @taniaruns_theworld