The Ultra Happy Podcast

S5 E2: HAPPY NEW YEAR ! Andy’s Ultra Leap & Keys to Progress

Happy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead.
WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome to the dark side, Andy! 🏃‍♂️
Thank you all for your amazing support this year. Stick with us as we embark on next year’s adventures—it’s going to be epic! 💪
 
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S5 EP1 From Ice to Inferno: Antarctic Adventures and the Road to Cocodona250

We're back from the adventure of a lifetime—running in Antarctica! This season, we’re diving into the icy tales of the race, the journey, and everything in between. Get ready for stories inspired by our travels around South America, as we push toward completing the Grand Slam Plus challenge: running 5 deserts in 12 months. We’ll share how we’re gearing up to recover in just two weeks before tackling the epic Cocodona250 course. This season is packed with wild adventures, resilience, and unforgettable moments. Stay tuned—it’s going to be a thrilling ride!
 
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S4 E5 Embracing the Cold: Conquering Fears and Dreaming Big

In today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts.
For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extreme environment.
It's a journey to reconnect with uncomfortable situations and embrace uncertainty, with the hope that her mental strength will carry her through the challenge.
Tania reflects on the incredible season full of powerful lessons and insights, and encourages us all to embrace failure and aim for something bigger than ourselves. It's a call to dream big, face fear head-on, and surprise ourselves with what we can achieve.
Tania can’t wait to return and share all about this extraordinary experience!
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S4 E4: Beyond the Finish Line: Recovering, Racing, and Facing Challenges

In today's episode, Tania takes us through the final stretch of her incredible 250 km journey across Jordan, sharing insights from her brief but refreshing trip to Jeddah and Alula—perfect spots for recovery and exploration. She also gives a fun recap of her first race in the UAE, a grueling 12-hour fun run on a looped course around Hatta. Andy chimes in with his first-ever trail running experience, and together, they dive into key topics like post-race recovery, mental strategies for overcoming challenges, and the lessons they've learned along the way. Don't miss this inspiring and energetic conversation!
 
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S4 BONUS Episode: Fueling for Endurance with Alex Larson

In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance journey, this conversation is packed with valuable tips to help you perform your best!
 
Follow Alex in her socials: https://www.instagram.com/alexlarsonnutrition/?hl=en
Download her nutrition guides and get in touch: https://alexlarsonnutrition.com/ 

S4 E3: Embrace the Challenge: Grit, Growth, and Jumping In

In today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on the power of confidence and the importance of jumping into life’s hurdles without hesitation. Remember, you can’t wait to be fully ready; it’s time to shoot your shot and tackle whatever comes your way!
 
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S4 E2 Conquering Stages: Tania's Epic Journey & The Antarctic Challenge Ahead

 
In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an inspiring conversation that’s packed with motivation and adventure!

SEASON 4 EP 1: WE DID IT !! Conquering Jordan: Epic Tales from the 3rd Desert

We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the icy expanse of Antarctica. Tune in for a fresh season of learning and adventure—let’s embrace those happy runs together!
 
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